Marcus Filly founded Functional Bodybuilding and created Persist, a program combining structure and variety for effective results with fun workouts and progressive overload techniques available as a pdf guide online now.
Overview of the Persist Program
The Persist program is designed to help individuals achieve their fitness goals by providing a structured and varied approach to working out. According to the information available online, the program combines the benefits of functional bodybuilding with the excitement of trying new exercises and techniques. The program is led by Marcus Filly, a experienced athlete and coach who has competed in the CrossFit Games multiple times. The Persist program is available as a pdf guide, which can be downloaded and accessed online. The program includes a range of workouts and exercises, including Olympic lifting and muscle-ups, as well as guidance on mobility and recovery. The program is designed to be flexible and adaptable, allowing individuals to choose their own pace and level of intensity. With its unique approach and comprehensive guidance, the Persist program is an attractive option for individuals looking to improve their fitness and achieve their goals. The program’s availability as a pdf guide makes it easily accessible to anyone with an internet connection.
Background of Marcus Filly
Marcus Filly is a former CrossFit Games athlete with six appearances and 20 years of coaching experience as a gym owner.
Founding of Functional Bodybuilding
Marcus Filly founded Functional Bodybuilding in 2017, bringing his experience as a CrossFit Games athlete and gym owner to create a unique approach to fitness. The founding of Functional Bodybuilding marked a significant shift in Marcus Filly’s career, as he transitioned from competing to coaching and programming. With Functional Bodybuilding, Marcus Filly aimed to provide a comprehensive and structured approach to fitness, incorporating elements of strength training, mobility, and recovery. The program has since gained popularity, with many athletes and fitness enthusiasts benefiting from its holistic approach. As the founder of Functional Bodybuilding, Marcus Filly continues to play an active role in shaping the program’s direction and content. His expertise and passion for fitness have made Functional Bodybuilding a go-to resource for those seeking effective and sustainable training methods. The program’s success can be attributed to Marcus Filly’s dedication to creating a supportive community and providing accessible resources, including the Persist program, which is available as a pdf guide.
Features of the Persist Program
Combines structure and variety with progressive overload techniques for effective results and muscle growth online.
Incorporation of Mobility and Recovery
The Persist program places a strong emphasis on the incorporation of mobility and recovery techniques, which is essential for overall fitness and well-being. According to the program’s design, mobility and recovery are built into the warm-ups, cool-downs, and addressed on non-lifting days. This approach helps to prevent injuries, reduce muscle soreness, and improve overall performance. The program’s founder, Marcus Filly, has incorporated his expertise in functional bodybuilding to create a comprehensive program that caters to the needs of athletes at various levels. The inclusion of mobility and recovery techniques in the Persist program sets it apart from other fitness programs, making it a more holistic and sustainable approach to fitness. By incorporating these techniques, athletes can expect to see improvements in their range of motion, flexibility, and overall athleticism. The program’s focus on mobility and recovery is a key aspect of its design, and it is an essential component of the Persist program’s overall approach to fitness and wellness. The Persist program is available as a pdf guide online.
Benefits of the Persist Program
Get stronger and fitter with Persist and build visible muscle without injuries, boredom, and burnout naturally online.
Appropriateness for Multiple Levels of Athletes
The Persist program is designed to be suitable for multiple levels of athletes, allowing individuals to choose loads and paces that are appropriate for their own level of fitness and experience. This makes it an ideal program for those who are just starting out, as well as for more experienced athletes who are looking to take their training to the next level. With its flexible and adaptable approach, the Persist program can be tailored to meet the needs of a wide range of athletes, from beginners to advanced trainees. The program’s emphasis on progressive overload and variety also helps to keep workouts interesting and challenging, regardless of the athlete’s level of experience. By providing a range of options and allowing athletes to choose their own pace, the Persist program helps to ensure that everyone can get the most out of their training and achieve their fitness goals. The program is available as a pdf guide online now.
Additional Resources and Bonuses
Includes 94 extra workouts and a pdf guide for progressive overload and muscle building techniques online now easily.
Availability of the Persist Program as a PDF
The Persist Program is available as a pdf guide, making it easily accessible to users. This pdf guide includes all the necessary information and workouts to help users achieve their fitness goals. The program is designed to be flexible, allowing users to follow the workouts and demo videos in commercial gyms, functional fitness gyms, or at home. The pdf guide is a convenient resource that can be accessed at any time, providing users with a comprehensive and structured approach to fitness. With the Persist Program pdf, users can take their workouts to the next level and achieve significant improvements in their overall fitness and well-being. The pdf guide is a valuable resource that provides users with a clear and detailed understanding of the program and its benefits. It is an essential tool for anyone looking to improve their fitness and achieve their goals with the Persist Program. Users can download the pdf guide and start training today.